Healing isn’t a full-time job — and you don’t owe constant progress to anyone, not even yourself. Here’s why stepping back, resting, and not doing the work might be the most healing thing you can do.
Thanksgiving doesn’t have to mean losing yourself in the chaos. This post is your gentle reminder that wellness doesn’t pause for the holidays — it just looks a little different. From moving because it feels good (not because you “earned” dessert) to setting small boundaries and keeping gratitude real, this guide helps you protect your peace without guilt. This year, skip “perfect” and aim for peaceful.
In case you missed it… I started a whole podcast. This Feels Personal is where wellness gets real — no filters, no fake positivity, just honest conversations about what it actually feels like to grow, heal, and deal. If you’ve ever rolled your eyes at “good vibes only” culture, this one’s for you.
It's official — I'm now a NASM Certified Wellness Coach! 🎉 In this post, I open up about what the certification means for my journey and how it’ll help you level up your own. Expect more real talk, practical wellness tools, and coaching that feels like chatting with your closest friend — no fluff, no perfection, just progress.
Oh the joy of feeling sweat drop from the tip of your nose post workout because you gave your all in a workout! Everyone and their momma knows how great exercise is for the body, but what about its possible effects on the skin... especially the face. I'm no licensed dermatologist or anything; I'm just speaking from personal experience. So - lets talk about this. I read somewhere that sweating helps remove toxins from the pores. Riddle me this though, if I don't wash my face properly what happens to the toxins? I certainly don't want all that bacteria having a dance party on my face or body. That being said, it's important to wash away any bacteria/toxins that may have built up while you were exercising. To...
