Thoughts on movement, mental wellness, habits, and figuring out how to take care of yourself in the middle of actual life.
The Journal
Impact
Back in April 2020, I created a YouTube channel. I was doing all the things that made me uncomfortable during that time (lol). Anyway, I recorded my journey to my...
Impact
Back in April 2020, I created a YouTube channel. I was doing all the things that made me uncomfortable during that time (lol). Anyway, I recorded my journey to my...
We Made It!
4 The Endorphins lasted a full year and I'm so excited about where we are going! I am a walking testimony that all you have to do is try. As...
We Made It!
4 The Endorphins lasted a full year and I'm so excited about where we are going! I am a walking testimony that all you have to do is try. As...
Don't Dismiss the Small Victories
Too many of us struggle with giving ourselves credit for what we see as small victories. However, I have come to learn that these small victories are what we should applaud the...
Don't Dismiss the Small Victories
Too many of us struggle with giving ourselves credit for what we see as small victories. However, I have come to learn that these small victories are what we should applaud the...