Thoughts on movement, mental wellness, habits, and figuring out how to take care of yourself in the middle of actual life.
The Journal
Impact
Back in April 2020, I created a YouTube channel. I was doing all the things that made me uncomfortable during that time (lol). Anyway, I recorded my journey to my...
Impact
Back in April 2020, I created a YouTube channel. I was doing all the things that made me uncomfortable during that time (lol). Anyway, I recorded my journey to my...
Overcoming Me
Like many in the black community, I had a sense of humiliation surrounding depression and anxiety. I didn’t want a label to define me which is why I was totally...
Overcoming Me
Like many in the black community, I had a sense of humiliation surrounding depression and anxiety. I didn’t want a label to define me which is why I was totally...