Meet Your Wellness Coach
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Ashley Guy is a NASM certified wellness coach, podcast host, and unapologetic truth-teller helping people build sustainable wellness from the inside out. With humor and honesty, she empowers others to navigate real-life chaos while creating balance, strength, and growth that actually lasts.
Life Gains
Your Brain is Spiraling — Not You 💥
Ever notice how your thoughts can go from zero to “let's rewrite our entire future” in like… two seconds? Yeah, that’s your brain spiraling. And here’s the thing: overthinking isn’t...
🎄 Joy in the Small Things: Redefining What Makes the Holidays “Happy
This season, forget the picture-perfect pressure. This blog reminds you that real holiday happiness often hides in quiet, ordinary moments — the kind that refill your soul instead of draining...
The Myth of Constant Healing: Why It’s Okay to Not Be Working on Yourself 24/7
Healing isn’t a full-time job — and you don’t owe constant progress to anyone, not even yourself. Here’s why stepping back, resting, and not doing the work might be the...
Apparel
It's ok to not be ok
4 The Endorphins wants you to free yourself from emotional bondage and sweat away those unpleasant emotions. You are more than your anxiety and depression. Remember that they are only intense emotional experiences. You will find a way to cope. You will overcome.