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This is 4 The Endorphins… let’s begin!

Hello Fit Fam! Welcome! Who would have thought, you would be reading this right now? By saying that, I mean I never wanted to “be my own boss” growing up. Let’s talk about it. (1) I struggled badly with depression and anxiety. I had what I called “racing thoughts” often. I will describe it as thousands of thoughts crossing my mind like a flood gate was released and having absolutely no control in stopping it. It was overwhelming! (2) I didn’t want to deal with all the decision making because I wholeheartedly believed it would increase my anxiety and if the business failed, I knew I would slip into a bad case of depression. (3) If you haven’t noticed yet,...

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