Thoughts on movement, mental wellness, habits, and figuring out how to take care of yourself in the middle of actual life.
The Journal
Post Figure Competition Thoughts
Boy! This was indeed a journey. I am blessed to have had the opportunity to compete in the OCB Battle for Tidewater Figure competition and actually placing in Debut and...
Post Figure Competition Thoughts
Boy! This was indeed a journey. I am blessed to have had the opportunity to compete in the OCB Battle for Tidewater Figure competition and actually placing in Debut and...
From Passion to Purpose
This past weekend wasn't all that great. It started with a debilitating headache. With my headache, I couldn't do much so I mostly laid around and then came the negative thoughts....
From Passion to Purpose
This past weekend wasn't all that great. It started with a debilitating headache. With my headache, I couldn't do much so I mostly laid around and then came the negative thoughts....
Don't Dismiss the Small Victories
Too many of us struggle with giving ourselves credit for what we see as small victories. However, I have come to learn that these small victories are what we should applaud the...
Don't Dismiss the Small Victories
Too many of us struggle with giving ourselves credit for what we see as small victories. However, I have come to learn that these small victories are what we should applaud the...
Top 3 Lessons I Learned on My Fitness Journey
Life is full of lessons. There is so much to learn if you are paying attention. As I have stated so many times before, I initially started my fitness journey...
Top 3 Lessons I Learned on My Fitness Journey
Life is full of lessons. There is so much to learn if you are paying attention. As I have stated so many times before, I initially started my fitness journey...
Cast Down, but Not Destroyed
I was in a car accident July 26, 2019. Nothing major, no one was injured, but I was shook! I've never been in an accident before. I've never even had...
Cast Down, but Not Destroyed
I was in a car accident July 26, 2019. Nothing major, no one was injured, but I was shook! I've never been in an accident before. I've never even had...
Everybody Starts Somewhere - Let Us Start With ...
The new trend seems to be going vegan. Beyoncé is even bringing awareness to a plant-based diet with her “Greenprint” campaign at which fans could win tickets to a Jay-Z...
Everybody Starts Somewhere - Let Us Start With ...
The new trend seems to be going vegan. Beyoncé is even bringing awareness to a plant-based diet with her “Greenprint” campaign at which fans could win tickets to a Jay-Z...