Thoughts on movement, mental wellness, habits, and figuring out how to take care of yourself in the middle of actual life.
The Journal
Go Best Friend, Go Best Friend, Go!
Recently, I attended my high school best friend’s wedding (YASSSS)! It’s crazy especially because we started off hating each other. I was never one to get in trouble in school,...
Go Best Friend, Go Best Friend, Go!
Recently, I attended my high school best friend’s wedding (YASSSS)! It’s crazy especially because we started off hating each other. I was never one to get in trouble in school,...
Fear of Failure
Let’s set the mood. You have a vision. It may have come to you in a subtle way, or it may have hit you like a bag of bricks. Either...
Fear of Failure
Let’s set the mood. You have a vision. It may have come to you in a subtle way, or it may have hit you like a bag of bricks. Either...
Impact
Back in April 2020, I created a YouTube channel. I was doing all the things that made me uncomfortable during that time (lol). Anyway, I recorded my journey to my...
Impact
Back in April 2020, I created a YouTube channel. I was doing all the things that made me uncomfortable during that time (lol). Anyway, I recorded my journey to my...
A Good Friend - Hard to Find, Lucky to Have
It’s hard for me to admit it, but friendships are important. I was watching a vlog the other day and the young lady was discussing how she cut off all...
A Good Friend - Hard to Find, Lucky to Have
It’s hard for me to admit it, but friendships are important. I was watching a vlog the other day and the young lady was discussing how she cut off all...
Would You Talk To Your True Friend Like That?
Is it seriously already October 2021? Where did the time go?!? As I sit here and reflect, it is easy to focus on what I didn’t accomplish that I set...
Would You Talk To Your True Friend Like That?
Is it seriously already October 2021? Where did the time go?!? As I sit here and reflect, it is easy to focus on what I didn’t accomplish that I set...
Becoming Mindful of the F*cks You Give
Yep... you read that title right... I said what I said! FOREWARNING: A lot of F-Bombs will be dropped in this one folks! I recently just finished reading The Subtle Art...
Becoming Mindful of the F*cks You Give
Yep... you read that title right... I said what I said! FOREWARNING: A lot of F-Bombs will be dropped in this one folks! I recently just finished reading The Subtle Art...