Routines and Things
Ever since I competed in my first competition, people who have seen my transition from 140 lbs to 114 lbs (show day weight) asked for advice in regards to meeting their own fitness goals. First, let me say that I am not a certified personal trainer. However, I am going to give you tips based on my own minimal (lol) experience. Every body is different. Some may be trying to lose weight while others are trying to build muscle. No matter your goal, write it down. Writing your goals down is the first step to success. Be aware of what you are going to accomplish. To add, know your schedule. Can you devote to an hour workout or only thirty...