Thoughts on movement, mental wellness, habits, and figuring out how to take care of yourself in the middle of actual life.
The Journal
We Made It!
4 The Endorphins lasted a full year and I'm so excited about where we are going! I am a walking testimony that all you have to do is try. As...
We Made It!
4 The Endorphins lasted a full year and I'm so excited about where we are going! I am a walking testimony that all you have to do is try. As...
Time Flies, But You're the Pilot
We have completed our first week of the year, but you have more than enough time to plan out your future. It always amazed me when I think back to...
Time Flies, But You're the Pilot
We have completed our first week of the year, but you have more than enough time to plan out your future. It always amazed me when I think back to...
Overcoming Post-Competition Depression
Let me be honest with you, I'm getting over post-competition depression. Yes, it's a thing and I was an easy target considering my background. I didn't go into my first...
Overcoming Post-Competition Depression
Let me be honest with you, I'm getting over post-competition depression. Yes, it's a thing and I was an easy target considering my background. I didn't go into my first...
Tell Negative Nancy To SIT DOWN & SHUT UP!
"You're weak... not even worth trying... so many mistakes... you can't succeed." Why do we think this way? Why do we give negative Nancy (the small voice in our head)...
Tell Negative Nancy To SIT DOWN & SHUT UP!
"You're weak... not even worth trying... so many mistakes... you can't succeed." Why do we think this way? Why do we give negative Nancy (the small voice in our head)...
Last Night Took an L, but Tonight I Bounce Back
I FAILED! Did I start my detox/diet? Nope! Did I get all of my cardio in last week? Ha! Things were going great at one point in my fitness journey. I...
Last Night Took an L, but Tonight I Bounce Back
I FAILED! Did I start my detox/diet? Nope! Did I get all of my cardio in last week? Ha! Things were going great at one point in my fitness journey. I...
Routines and Things
Ever since I competed in my first competition, people who have seen my transition from 140 lbs to 114 lbs (show day weight) asked for advice in regards to meeting...
Routines and Things
Ever since I competed in my first competition, people who have seen my transition from 140 lbs to 114 lbs (show day weight) asked for advice in regards to meeting...