Thoughts on movement, mental wellness, habits, and figuring out how to take care of yourself in the middle of actual life.
The Journal
Overcoming Me
Like many in the black community, I had a sense of humiliation surrounding depression and anxiety. I didn’t want a label to define me which is why I was totally...
Overcoming Me
Like many in the black community, I had a sense of humiliation surrounding depression and anxiety. I didn’t want a label to define me which is why I was totally...
This is 4 The Endorphins… let’s begin!
Hello Fit Fam! Welcome! Who would have thought, you would be reading this right now? By saying that, I mean I never wanted to “be my own boss” growing up....
This is 4 The Endorphins… let’s begin!
Hello Fit Fam! Welcome! Who would have thought, you would be reading this right now? By saying that, I mean I never wanted to “be my own boss” growing up....