Thoughts on movement, mental wellness, habits, and figuring out how to take care of yourself in the middle of actual life.
The Journal
Impact
Back in April 2020, I created a YouTube channel. I was doing all the things that made me uncomfortable during that time (lol). Anyway, I recorded my journey to my...
Impact
Back in April 2020, I created a YouTube channel. I was doing all the things that made me uncomfortable during that time (lol). Anyway, I recorded my journey to my...
A Good Friend - Hard to Find, Lucky to Have
It’s hard for me to admit it, but friendships are important. I was watching a vlog the other day and the young lady was discussing how she cut off all...
A Good Friend - Hard to Find, Lucky to Have
It’s hard for me to admit it, but friendships are important. I was watching a vlog the other day and the young lady was discussing how she cut off all...
Post Figure Competition Thoughts
Boy! This was indeed a journey. I am blessed to have had the opportunity to compete in the OCB Battle for Tidewater Figure competition and actually placing in Debut and...
Post Figure Competition Thoughts
Boy! This was indeed a journey. I am blessed to have had the opportunity to compete in the OCB Battle for Tidewater Figure competition and actually placing in Debut and...
From Passion to Purpose
This past weekend wasn't all that great. It started with a debilitating headache. With my headache, I couldn't do much so I mostly laid around and then came the negative thoughts....
From Passion to Purpose
This past weekend wasn't all that great. It started with a debilitating headache. With my headache, I couldn't do much so I mostly laid around and then came the negative thoughts....
Don't Dismiss the Small Victories
Too many of us struggle with giving ourselves credit for what we see as small victories. However, I have come to learn that these small victories are what we should applaud the...
Don't Dismiss the Small Victories
Too many of us struggle with giving ourselves credit for what we see as small victories. However, I have come to learn that these small victories are what we should applaud the...
Cast Down, but Not Destroyed
I was in a car accident July 26, 2019. Nothing major, no one was injured, but I was shook! I've never been in an accident before. I've never even had...
Cast Down, but Not Destroyed
I was in a car accident July 26, 2019. Nothing major, no one was injured, but I was shook! I've never been in an accident before. I've never even had...