Thoughts on movement, mental wellness, habits, and figuring out how to take care of yourself in the middle of actual life.
The Journal
So… I Did a Thing 👀
It's official — I'm now a NASM Certified Wellness Coach! 🎉 In this post, I open up about what the certification means for my journey and how it’ll help you level...
So… I Did a Thing 👀
It's official — I'm now a NASM Certified Wellness Coach! 🎉 In this post, I open up about what the certification means for my journey and how it’ll help you level...
Routines and Things
Ever since I competed in my first competition, people who have seen my transition from 140 lbs to 114 lbs (show day weight) asked for advice in regards to meeting...
Routines and Things
Ever since I competed in my first competition, people who have seen my transition from 140 lbs to 114 lbs (show day weight) asked for advice in regards to meeting...
Don't Dismiss the Small Victories
Too many of us struggle with giving ourselves credit for what we see as small victories. However, I have come to learn that these small victories are what we should applaud the...
Don't Dismiss the Small Victories
Too many of us struggle with giving ourselves credit for what we see as small victories. However, I have come to learn that these small victories are what we should applaud the...
This is 4 The Endorphins… let’s begin!
Hello Fit Fam! Welcome! Who would have thought, you would be reading this right now? By saying that, I mean I never wanted to “be my own boss” growing up....
This is 4 The Endorphins… let’s begin!
Hello Fit Fam! Welcome! Who would have thought, you would be reading this right now? By saying that, I mean I never wanted to “be my own boss” growing up....