Thoughts on movement, mental wellness, habits, and figuring out how to take care of yourself in the middle of actual life.
The Journal
So… I Did a Thing 👀
It's official — I'm now a NASM Certified Wellness Coach! 🎉 In this post, I open up about what the certification means for my journey and how it’ll help you level...
So… I Did a Thing 👀
It's official — I'm now a NASM Certified Wellness Coach! 🎉 In this post, I open up about what the certification means for my journey and how it’ll help you level...
Go Best Friend, Go Best Friend, Go!
Recently, I attended my high school best friend’s wedding (YASSSS)! It’s crazy especially because we started off hating each other. I was never one to get in trouble in school,...
Go Best Friend, Go Best Friend, Go!
Recently, I attended my high school best friend’s wedding (YASSSS)! It’s crazy especially because we started off hating each other. I was never one to get in trouble in school,...
Fear of Failure
Let’s set the mood. You have a vision. It may have come to you in a subtle way, or it may have hit you like a bag of bricks. Either...
Fear of Failure
Let’s set the mood. You have a vision. It may have come to you in a subtle way, or it may have hit you like a bag of bricks. Either...
Would You Talk To Your True Friend Like That?
Is it seriously already October 2021? Where did the time go?!? As I sit here and reflect, it is easy to focus on what I didn’t accomplish that I set...
Would You Talk To Your True Friend Like That?
Is it seriously already October 2021? Where did the time go?!? As I sit here and reflect, it is easy to focus on what I didn’t accomplish that I set...
Becoming Mindful of the F*cks You Give
Yep... you read that title right... I said what I said! FOREWARNING: A lot of F-Bombs will be dropped in this one folks! I recently just finished reading The Subtle Art...
Becoming Mindful of the F*cks You Give
Yep... you read that title right... I said what I said! FOREWARNING: A lot of F-Bombs will be dropped in this one folks! I recently just finished reading The Subtle Art...
Post Figure Competition Thoughts
Boy! This was indeed a journey. I am blessed to have had the opportunity to compete in the OCB Battle for Tidewater Figure competition and actually placing in Debut and...
Post Figure Competition Thoughts
Boy! This was indeed a journey. I am blessed to have had the opportunity to compete in the OCB Battle for Tidewater Figure competition and actually placing in Debut and...