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Life Gains
Peace, Pie, and Protecting Your Energy
Thanksgiving doesn’t have to mean losing yourself in the chaos. This post is your gentle reminder that wellness doesn’t pause for the holidays — it just looks a little different....
ICYMI: This Feels Personal — The Podcast That Gets It
In case you missed it… I started a whole podcast. This Feels Personal is where wellness gets real — no filters, no fake positivity, just honest conversations about what it...
So… I Did a Thing 👀
It's official — I'm now a NASM Certified Wellness Coach! 🎉 In this post, I open up about what the certification means for my journey and how it’ll help you level...
It's ok to not be ok
4 The Endorphins wants you to free yourself from emotional bondage and sweat away those unpleasant emotions. You are more than your anxiety and depression. Remember that they are only intense emotional experiences. You will find a way to cope. You will overcome.