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Life Gains
So… I Did a Thing 👀
It's official — I'm now a NASM Certified Wellness Coach! 🎉 In this post, I open up about what the certification means for my journey and how it’ll help you level...
Post Workout Skin Care
Oh the joy of feeling sweat drop from the tip of your nose post workout because you gave your all in a workout! Everyone and their momma knows how great...
Go Best Friend, Go Best Friend, Go!
Recently, I attended my high school best friend’s wedding (YASSSS)! It’s crazy especially because we started off hating each other. I was never one to get in trouble in school,...
It's ok to not be ok
4 The Endorphins wants you to free yourself from emotional bondage and sweat away those unpleasant emotions. You are more than your anxiety and depression. Remember that they are only intense emotional experiences. You will find a way to cope. You will overcome.