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Life Gains
🎄 Joy in the Small Things: Redefining What Makes the Holidays “Happy
This season, forget the picture-perfect pressure. This blog reminds you that real holiday happiness often hides in quiet, ordinary moments — the kind that refill your soul instead of draining...
The Myth of Constant Healing: Why It’s Okay to Not Be Working on Yourself 24/7
Healing isn’t a full-time job — and you don’t owe constant progress to anyone, not even yourself. Here’s why stepping back, resting, and not doing the work might be the...
Peace, Pie, and Protecting Your Energy
Thanksgiving doesn’t have to mean losing yourself in the chaos. This post is your gentle reminder that wellness doesn’t pause for the holidays — it just looks a little different....
It's ok to not be ok
4 The Endorphins wants you to free yourself from emotional bondage and sweat away those unpleasant emotions. You are more than your anxiety and depression. Remember that they are only intense emotional experiences. You will find a way to cope. You will overcome.