Let’s be real — Thanksgiving isn’t always the cozy, peaceful holiday we see in commercials. For some of us, it’s travel stress, awkward family questions, and a kitchen that feels like a full-contact sport. For others, it’s nostalgia, gratitude, and the first real deep breath in months. Either way, wellness during the holiday season hits different.
Here’s your reminder: taking care of yourself doesn’t go on pause because it’s Thanksgiving. But it also doesn’t have to look like drinking green juice while everyone else is on their second slice of sweet potato pie.
Let’s talk about what wellness can actually look like this week:
1. Move Because You Want To — Not Because You “Have To”
If you’re working out this week, do it because it makes you feel good, not because you’re trying to “earn” your food. Movement can be a morning walk, chasing your cousins around the yard before playing Spades, or simply stretching before bed. This isn’t the time for punishment; it’s the time for presence.
2. Eat The Damn Pie (Mindfully)
Food is part of connection — not something to battle. Instead of guilt-tripping yourself, slow down and actually taste the meal you waited all year for. Enjoy it. Laugh. Be in the moment. Balance isn’t built on restriction — it’s built on awareness and grace.
3. Set Micro Boundaries
If family time tends to drain you, plan your exits ahead of time. Maybe it’s a quick solo walk, offering to run an errand, or stepping outside for a few deep breaths. You’re allowed to protect your energy without explanation.
4. Gratitude That’s Real, Not Forced
You don’t have to pretend to be overflowing with gratitude if life’s been heavy. Sometimes gratitude looks like, “I made it through this year,” or “I have a roof over my head and clothes on my back.” Keep it real — that’s enough.
5. Don’t Lose Sight of You
Between cooking, hosting, or traveling, it’s easy to forget yourself. Take 5 minutes in the morning to check in: What do I need today? Peace? Support? A nap? Ask yourself — then honor it.
Thanksgiving can be both beautiful and stressful. You can love your people and still need a break. You can enjoy the food and still care about your health. Wellness doesn’t disappear when life gets messy — it adapts.
So this Thanksgiving, don’t aim for “perfect.” Aim for peaceful.
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