So… apparently I forgot to tell y’all that I started a whole podcast. Typical.
If you’ve been following 4 The Endorphins for a while, you already know I’m all about the messy middle of healing — the part that’s not aesthetic, not easy, and definitely not always “wellness influencer” approved. And that’s exactly what inspired the podcast: This Feels Personal.
Because let’s be real — growth is cute… until it isn’t.
What This Feels Personal Podcast Is About
It’s the space for the conversations we usually have in our heads (or in our group chats) — the ones that dig into what it actually feels like to evolve, fall apart, rebuild, and still try to make sense of it all. Every episode is like sitting down with a brutally honest friend who isn’t afraid to call you out and cheer you on.
We talk about burnout, boundaries, therapy, healing, isolation, and all the things that make being human a lot. It’s a mix of self-awareness, sarcasm, and soul work — because wellness doesn’t have to be boring, and healing doesn’t have to be hidden.
Why I Created It
Honestly? Because I was tired of pretending I had it all figured out.
As I’ve grown with 4 The Endorphins, I realized people don’t need more surface-level “self-care tips.” They need real talk — something that makes them feel seen, heard, and a little less alone while they figure life out. This podcast is my way of holding that space, out loud.
How I Hope It Helps
My goal is that every listener walks away feeling like:
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Someone finally said what I’ve been thinking.
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Maybe I’m not as behind as I thought.
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I can actually do this healing thing — one messy step at a time.
I want This Feels Personal to feel like a deep breath — equal parts therapy and chaos, with a side of “get your life together” energy.
So if you missed it, consider this your official invite! Go binge Season 1: Therapy Pending.
Grab your tea, your journal, or your emotional support blanket — whatever helps.
Because this one? Yeah, it's personal.
🎧 Listen wherever you listen to podcasts
📺 Watch on YouTube
💬 Join the conversation on Instagram @4TheEndorphins / @ThisFeels_Personal
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